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Calorie Chart for Vegetarian & Non-Vegetarian Foods
| Food Item | Vegetarian / Non-Vegetarian | Calories (per serving) |
|---|
| Vegetarian Foods | | |
| Oatmeal (1 cup) | Vegetarian | 154 kcal |
| Greek Yogurt (1 cup) | Vegetarian | 150 kcal |
| Almonds (1 oz) | Vegetarian | 165 kcal |
| Chickpeas (1 cup) | Vegetarian | 269 kcal |
| Tofu (100g) | Vegetarian | 76 kcal |
| Quinoa (1 cup) | Vegetarian | 222 kcal |
| Paneer (100g) | Vegetarian | 265 kcal |
| Avocado (1 whole) | Vegetarian | 234 kcal |
| Peanut Butter (2 tbsp) | Vegetarian | 190 kcal |
| Brown Rice (1 cup) | Vegetarian | 215 kcal |
| Banana (1 medium) | Vegetarian | 105 kcal |
| Spinach (1 cup) | Vegetarian | 7 kcal |
| Lentils (1 cup) | Vegetarian | 230 kcal |
| Sweet Potato (1 medium) | Vegetarian | 112 kcal |
| Non-Vegetarian Foods | | |
| Chicken Breast (100g) | Non-Vegetarian | 165 kcal |
| Egg (1 large) | Non-Vegetarian | 78 kcal |
| Salmon (100g) | Non-Vegetarian | 208 kcal |
| Tuna (100g) | Non-Vegetarian | 132 kcal |
| Shrimp (100g) | Non-Vegetarian | 99 kcal |
| Beef (100g, lean) | Non-Vegetarian | 250 kcal |
| Lamb (100g) | Non-Vegetarian | 294 kcal |
| Turkey Breast (100g) | Non-Vegetarian | 135 kcal |
| Pork (100g, lean) | Non-Vegetarian | 242 kcal |
| Cod Fish (100g) | Non-Vegetarian | 90 kcal |